The Juice Plus diet is about creating balance in your life by listening to your body.
How does the Juice Plus+ Diet work?
The Juice Plus+ diet is actually a total body approach to healthy living including proper nutrition, as well as making sure you get enough sleep, stay hydrated, and exercise regularly. And the best part? It is super easy to get started with our One Simple Change philosophy!
The Juice Plus+ Diet & Lifestyle Programs
We offer inspirational Juice Plus+ diet and lifestyle programs depending on where you are around the world.
With each program:
- We explore how different foods feel inside your body and empower you to take action to select the balance of foods that suits you best.
- We focus on eating mostly plants and finding balance with other types of foods.
- We encourage being curious about exercise to find what works best for your body.
- We show you how to create relaxing sleep rituals to support rest and recuperation.
- We make staying hydrated fun with tips and tricks.
- We support a healthy family life… we know it is already a lot of work!
Don’t go at it alone! We support you on your journey!
Our Juice Plus+ partners support you online and in chat forums to keep you motivated and inspired to always take one more step forward on your healthy living journey.
Here is a sample of our most popular Juice Plus+ programs running at different times of the month with the support of our global network of partners and local communities. Each region tailors the recipe and lifestyle content to match local tastes and preferences, so you don’t have to search for strange ingredients at your area.
What does a typical day look like while doing the Shred-10 program?
Breakfast: Complete by Juice Plus+ Shake blended with fruit or vegetables
Snack: Greek yogurt with fruit or berries
Lunch: Poke bowl
Snack: Vegetable sticks and hummus
Dinner: Tray bake with lean protein, vegetables and quinoa
Hydration: Adequate water, herbal teas and other suitable liquids
Added nutrition:
- Juice Plus+ Fruit, Vegetable and Berry Blend Capsules (or chewables)
- Juice Plus+ Omega Blend Capsules
- Complete by Juice Plus+ Shakes or Bars
Movement: 15+ minutes
Sleep: 8 hours
Community: Time connecting and sharing in the Facebook or WhatsApp Group
How does Juice Plus+ products support our programs?Each menu we share is meant to inspire you on what to eat during the course of a day, but it is not a prescribed diet. Remember to contact your doctor before starting a diet, especially if you have specific diseases, obesity, food intolerances or allergies: they will direct you to the most competent specialist.
We like to keep things simple! Our products help you to add in quality nutrition to your day. We focus on sourcing ingredients from high-quality plant-based foods.
About Juice Plus+ Fruit, Vegetable and Berry Blend Capsules
Provides added nutrition from 30 different fruit, vegetables and berries in easy to take capsules.
About Complete by Juice Plus+ shakes!
Our shake powders include real food ingredients and plant-based protein, which makes them a great choice when you are on the go and need a snack.
Want to know more about our Juice Plus+ programs or products?
Sign up to get connected to a partner in your area.
